Western Sizzlin - Whip Margarine has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.9 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.5 g | 74.6% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Total Trans Fatty Acids | 13.2 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat 6 g
Cholesterol 5 mg 1.7%
Sodium 244 mg 10.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 9 g | Carbs 54 g | Fat 10 g
Per 100g | Calories 533
Protein 0 g | Carbs 80 g | Fat 20 g
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4 g
Per 100g | Calories 440
Protein 5 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 7.1 g
Per 100g | Calories 79
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 353
Protein 5 g | Carbs 85.7 g | Fat 0 g