Sonic - Junior Breakfast Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sonic - Junior Breakfast Burrito has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 681 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 790 mg 32.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 13.5 g | Carbs 21.3 g | Fat 13 g
Per 100g | Calories 227
Protein 8.6 g | Carbs 30.7 g | Fat 8.1 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.1 g | Fat 7 g
Per 100g | Calories 201
Protein 8.5 g | Carbs 20.1 g | Fat 9.7 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 136
Protein 1.5 g | Carbs 22.4 g | Fat 4 g
Per 100g | Calories 262
Protein 1.8 g | Carbs 27.4 g | Fat 16.1 g
Per 100g | Calories 27
Protein 0 g | Carbs 7.8 g | Fat 0 g