King Soopers - Breakfast Burrito With Bacon has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for King Soopers - Breakfast Burrito With Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 556.5 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Don Miguel - Breakfast Burrito
Per 100g | Calories 227
Protein 8.6 g | Carbs 30.7 g | Fat 8.1 g
Amy's - Amy's Breakfast Burrito
Per 100g | Calories 147
Protein 5.3 g | Carbs 22.3 g | Fat 4.1 g
Sonic - Junior Breakfast Burrito
Per 100g | Calories 284
Protein 11.2 g | Carbs 21.6 g | Fat 18.1 g
Breakfast Burrito, Ham & Cheese..
Per 100g | Calories 214
Protein 9.7 g | Carbs 28.1 g | Fat 7 g
King Soopers - Hamburger Buns
Per 100g | Calories 283
Protein 7.5 g | Carbs 54.7 g | Fat 3.8 g
King Soopers - 1% Lowfat Cottage..
Per 100g | Calories 71
Protein 10.6 g | Carbs 4.4 g | Fat 1.3 g
King Soopers - Hamburger Patty
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
