Sonic - Tator Tots Sonic Size has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Tator Tots Sonic Size has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 708.3 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Diet Lemonade, Medium
Per 100g | Calories 5
Protein 0 g | Carbs 1.84 g | Fat 0 g
Compliments - Blackberry With..
Per 100g | Calories 167
Protein 0.67 g | Carbs 26.7 g | Fat 6.7 g
McDonald's Canada - Rootbeer
Per 100g | Calories 47
Protein 0 g | Carbs 11.9 g | Fat 0 g
Kombucha Botanica - Elderflower
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Sonic - Junior Breakfast Burrito
Per 100g | Calories 284
Protein 11.2 g | Carbs 21.6 g | Fat 18.1 g
Sonic - Medium Cherry Limeade
Per 100g | Calories 39
Protein 0 g | Carbs 10.4 g | Fat 0 g
Sonic - Dr. Pepper Rout 44
Per 100g | Calories 27
Protein 0 g | Carbs 7.8 g | Fat 0 g
Sonic - Tater Tots With Cheese -..
Per 100g | Calories 304
Protein 4.9 g | Carbs 25.5 g | Fat 20.6 g
