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Sonic Drive-In Diet Coke Float or Blended - Nutrition Facts
21

Diet Coke Float or Blended Float

Sonic Drive-In - Diet Coke Float or Blended Float has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sonic Drive-In - Diet Coke Float or Blended Float has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Sodium44.1 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber0 g
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 99

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 7.5 g 37.5%

Trans Fat 0 g

Cholesterol 44 mg 14.7%

Sodium 125 mg 5.2%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0 g

Sugars 20.6 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium 11% Iron

*Based on a 2000 Calorie diet

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