Sonic Drive-In - Diet Dr. Pepper Float or Blended Float has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sonic Drive-In - Diet Dr. Pepper Float or Blended Float, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 99
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 141 mg 5.9%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0 g
Sugars 20.6 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 1.1 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 69
Protein 1.1 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 83
Protein 1.1 g | Carbs 11.5 g | Fat 3.8 g
Per 100g | Calories 85
Protein 1.1 g | Carbs 12 g | Fat 3.8 g
Per 100g | Calories 69
Protein 1.1 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 69
Protein 1.1 g | Carbs 7.7 g | Fat 3.8 g
Per 100g | Calories 83
Protein 1.1 g | Carbs 11.5 g | Fat 3.8 g
Per 100g | Calories 85
Protein 1.1 g | Carbs 12 g | Fat 3.8 g