Sonic - Cheeseburger W/ Ketchup & Mustard has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Cheeseburger W/ Ketchup & Mustard has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.6 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1140 mg 47.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Prepared Mustard
Per 100g | Calories 80
Protein 4 g | Carbs 0 g | Fat 4 g
Coleman Natural - English Mustard
Per 100g | Calories 188
Protein 7 g | Carbs 19 g | Fat 9.3 g
Jimmy John's - #12 Beach Club Unwich..
Per 100g | Calories 74
Protein 7.2 g | Carbs 3.4 g | Fat 3.8 g
Colman's - Wholegrain Mustard
Per 100g | Calories 154
Protein 8.8 g | Carbs 8.9 g | Fat 9.3 g
Sonic - Route 44 Cranberry Limeade
Per 100g | Calories 34
Protein 0 g | Carbs 9.1 g | Fat 0 g
Sonic - Minute Maid Cranberry Juice..
Per 100g | Calories 216
Protein 0 g | Carbs 54.1 g | Fat 0 g
Sonic - Sausage Biscuit Dippers
Per 100g | Calories 266
Protein 6.2 g | Carbs 21.9 g | Fat 17.1 g
Sonic - Route 44 Limeade
Per 100g | Calories 30
Protein 0 g | Carbs 8.4 g | Fat 0 g
