Coleman Natural - English Mustard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Coleman Natural - English Mustard has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.1 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 3.1 mg 0.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.6 g6.4%
Sugars 9.8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harvey's - Garnishes - Mustard
Per 100g | Calories 43
Protein 2.9 g | Carbs 4.3 g | Fat 0 g
Double Stack, Mustard Only
Per 100g | Calories 270
Protein 18.6 g | Carbs 20.8 g | Fat 12.8 g
Heinz - Prepared Mustard
Per 100g | Calories 80
Protein 4 g | Carbs 0 g | Fat 4 g
Sonic - Cheeseburger W/ Ketchup &..
Per 100g | Calories 237
Protein 10.9 g | Carbs 22.2 g | Fat 11.7 g
Coleman Natural - Sun-dried Tomato &..
Per 100g | Calories 7
Protein 0.55 g | Carbs 0.11 g | Fat 0.5 g
Coleman Natural - Gourmet Chicken..
Per 100g | Calories 203
Protein 17.6 g | Carbs 2.7 g | Fat 12.2 g
Coleman Natural - Shepherd's Pie Mix
Per 100g | Calories 303
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Coleman Natural - All Natural Gourmet..
Per 100g | Calories 149
Protein 18.9 g | Carbs 0 g | Fat 6.8 g
