Sonic - Ched'r Bites has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sonic - Ched'r Bites, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 842.6 mg | 35.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Prociutto Crudo W/o Fat
Per 100g | Calories 218
Protein 28.6 g | Carbs 0 g | Fat 11.5 g
Land O'Lakes - Low Fat Half & Half
Per 100g | Calories 83
Protein 3.3 g | Carbs 3.3 g | Fat 5 g
Swiss Chalet - Sides - French Fries
Per 100g | Calories 294
Protein 5 g | Carbs 33.1 g | Fat 15.7 g
Suki - Udon
Per 100g | Calories 289
Protein 6.5 g | Carbs 57 g | Fat 1 g
Sonic - Orange Creamslush Regular
Per 100g | Calories 88
Protein 1 g | Carbs 13.6 g | Fat 3.5 g
Sonic - Grilled Chicken Sandwich No..
Per 100g | Calories 120
Protein 23.9 g | Carbs 1.14 g | Fat 2.3 g
Sonic - Chocolate Shake Large
Per 100g | Calories 143
Protein 1.6 g | Carbs 24.5 g | Fat 4.1 g
Sonic - Route 44 Cherry Vanilla Dr..
Per 100g | Calories 40
Protein 0 g | Carbs 11.4 g | Fat 0 g
