Swiss Chalet - Sides - French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Swiss Chalet - Sides - French Fries has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.4 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.1 g | 11% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 103 mg 4.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Ched'r Bites
Per 100g | Calories 333
Protein 15.7 g | Carbs 25.9 g | Fat 19.4 g
Prociutto Crudo W/o Fat
Per 100g | Calories 218
Protein 28.6 g | Carbs 0 g | Fat 11.5 g
Suki - Udon
Per 100g | Calories 289
Protein 6.5 g | Carbs 57 g | Fat 1 g
Marie Callender's - Country
Per 100g | Calories 126
Protein 5.3 g | Carbs 13.2 g | Fat 5.9 g
Swiss Chalet - Multi-grain Roll..
Per 100g | Calories 244
Protein 8.9 g | Carbs 46.7 g | Fat 2.2 g
Swiss Chalet - Kids' Meals - Chicken..
Per 100g | Calories 247
Protein 9.3 g | Carbs 30 g | Fat 10 g
Swiss Chalet - Quarter Chicken Breast..
Per 100g | Calories 169
Protein 30.6 g | Carbs 0 g | Fat 5.6 g
Swiss Chalet - Balsamic Vinegrette
Per 100g | Calories 267
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
