Sonic - Chocolate Shake Large has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sonic - Chocolate Shake Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 70% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.1 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 420 mg 17.5%
Total Carbohydrates 139 g 46.3%
Dietary Fiber 0 g
Sugars 114 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Small Chocolate Shake
Per 100g | Calories 136
Protein 1.5 g | Carbs 22.4 g | Fat 4 g
Barilla - Chocolate Shake & Pudding
Per 100g | Calories 340
Protein 60 g | Carbs 20 g | Fat 4 g
Slim Fast - Chocolate Shake
Per 100g | Calories 89
Protein 5.6 g | Carbs 13.8 g | Fat 1.2 g
Apex - Apex Chocolate Protein Shake
Per 100g | Calories 82
Protein 6.1 g | Carbs 10.9 g | Fat 1.5 g
Sonic - Ched'r Bites
Per 100g | Calories 333
Protein 15.7 g | Carbs 25.9 g | Fat 19.4 g
Sonic - Orange Creamslush Regular
Per 100g | Calories 88
Protein 1 g | Carbs 13.6 g | Fat 3.5 g
Sonic - Route 44 Cherry Vanilla Dr..
Per 100g | Calories 40
Protein 0 g | Carbs 11.4 g | Fat 0 g
Sonic - Route 44 Coca-Cola
Per 100g | Calories 29
Protein 0 g | Carbs 8.1 g | Fat 0 g
