Sonic - Caramel Malt Small has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sonic - Caramel Malt Small, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 360 mg 15%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 0 g
Sugars 66 g
Protein 8 g 16%
Vitamin A 21% Vitamin C 1%
Calcium 1.7% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.44 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 430
Protein 0 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 100
Protein 0.5 g | Carbs 22 g | Fat 1 g
Per 100g | Calories 600
Protein 5 g | Carbs 87 g | Fat 25 g
Per 100g | Calories 550
Protein 7 g | Carbs 66 g | Fat 29 g
Per 100g | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 870
Protein 16 g | Carbs 111 g | Fat 41 g