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Sonic Caramel Malt Small - Nutrition Facts and detailed Analysis
20

Caramel Malt Small

Sonic - Caramel Malt Small has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sonic - Caramel Malt Small, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0.6 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%
Iron2.2 mg12%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber0 g
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 360 mg 15%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 0 g

Sugars 66 g

Protein 8 g 16%

Vitamin A 21% Vitamin C 1%

Calcium 1.7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/caramel-malt-small Embed Table:

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