Sonic - Breakfast Burritos - Bacon, Egg \u0026 Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sonic - Breakfast Burritos - Bacon, Egg \u0026 Cheese, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 726.1 mg | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 320 mg 106.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 10.8 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 287
Protein 9 g | Carbs 22.1 g | Fat 15.6 g
Per 100g | Calories 273
Protein 11.1 g | Carbs 30.3 g | Fat 11.1 g
Per 100g | Calories 310
Protein 13.4 g | Carbs 25.4 g | Fat 16.9 g
Per 100g | Calories 153
Protein 1.8 g | Carbs 25.1 g | Fat 5.1 g
Per 100g | Calories 136
Protein 1.8 g | Carbs 21.7 g | Fat 4.5 g
Per 100g | Calories 126
Protein 0.25 g | Carbs 31.2 g | Fat 0 g
Per 100g | Calories 215
Protein 4.9 g | Carbs 18.7 g | Fat 13.8 g