Burger King - Bacon, Egg, \u0026 Cheese Croissan'wich (no Croissant) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Burger King - Bacon, Egg, \u0026 Cheese Croissan'wich (no Croissant), and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 713.1 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 150 mg 50%
Sodium 870 mg 36.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 12.1 g | Carbs 25.3 g | Fat 16.7 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 294
Protein 10.8 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 299
Protein 13.4 g | Carbs 22.3 g | Fat 17.2 g
Per 100g | Calories 197
Protein 10.2 g | Carbs 21.1 g | Fat 8.2 g
Per 100g | Calories 56
Protein 0 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 302
Protein 11 g | Carbs 23.8 g | Fat 18.3 g
Per 100g | Calories 39
Protein 0.56 g | Carbs 9.3 g | Fat 0 g