Somerfield - Best Ever Parmigiano Reggianno has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Somerfield - Best Ever Parmigiano Reggianno has been given a composite ranking of 15, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.7 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 7.1 g | Carbs 12.9 g | Fat 1.5 g
Per 100g | Calories 218
Protein 18.5 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 325
Protein 35.5 g | Carbs 35.5 g | Fat 2.5 g
Per 100g | Calories 22
Protein 0.4 g | Carbs 4.4 g | Fat 0.3 g
Per 100g | Calories 50
Protein 3.9 g | Carbs 5.9 g | Fat 1 g
Per 100g | Calories 85
Protein 6.6 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 283
Protein 0 g | Carbs 8.5 g | Fat 27.3 g