Somerfield - Special Chow Mein has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Somerfield - Special Chow Mein, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 295.6 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1330 mg 55.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain Dew - Diet Caffeine-Free
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Great Value - Great Value Indulgent..
Per 100g | Calories 517
Protein 10.3 g | Carbs 55.2 g | Fat 27.6 g
Gü - Trifle
Per 100g | Calories 403
Protein 0 g | Carbs 29 g | Fat 30.8 g
H-E-B - Applesauce
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Somerfield - Best Ever Parmigiano..
Per 100g | Calories 387
Protein 33 g | Carbs 0 g | Fat 28.3 g
Somerfield - Frozen Baby Carrots
Per 100g | Calories 22
Protein 0.4 g | Carbs 4.4 g | Fat 0.3 g
Somerfield - Healthy Choice Mayonnese
Per 100g | Calories 283
Protein 0 g | Carbs 8.5 g | Fat 27.3 g
Somerfield - Cheese And Chives Dip
Per 100g | Calories 530
Protein 0 g | Carbs 4.4 g | Fat 55.2 g
