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Solyanka with Cabbage and Potato (gluten free) - Recipe and Nutrition Facts
70

Solyanka with Cabbage and Potato (gluten free) Recipe

Solyanka with Cabbage and Potato (gluten free) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Russian cuisine.

Based on the composite nutritive standing Solyanka with Cabbage and Potato (gluten free) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C51.1 mg85.1%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.14 mg9.1%
Riboflavin0.07 mg4.3%
Niacin1.6 mg7.8%
Vitamin B60.28 mg13.9%
Folate59.2 mcg14.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.4 mg7.6%
Magnesium38.4 mg9.6%
Phosphorus91 mg9.1%
Potassium735.3 mg21%
Sodium273.7 mg11.4%
Zinc0.54 mg3.6%
Copper0.17 mg8.6%
Manganese0.3 mg15.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber4 g16%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.9 g24.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 273.7 mg 11.4%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 4 g16%

Sugars 2.4 g

Protein 6.5 g 13%

Vitamin A 7.8% Vitamin C 85.1%

Calcium 7.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=784939 Embed Table:

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