Solids and Liquids Heavy Syrup Canned Blueberries
Blueberries, Canned, Heavy Syrup, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blueberries, Canned, Heavy Syrup, Solids and Liquids has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 36 IU | 0.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 22 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 53 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin E | 0.38 mg | 1.3% | Mid 40% | Average |
| Vitamin K | 6.4 mcg | 8% | Top 30% | High |
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 3.1% | Bottom 30% | Low |
| Niacin | 0.11 mg | 0.57% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 1.8% | Bottom 30% | Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.89% | Mid 40% | Average |
| Choline | 4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
| Potassium | 40 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.07 mg | 0.47% | Bottom 10% | Very Low |
| Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
| Manganese | 0.2 mg | 10.1% | Mid 40% | Average |
| Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 3 mg | |||
| Threonine | 18 mg | |||
| Isoleucine | 20 mg | |||
| Leucine | 39 mg | |||
| Lysine | 12 mg | |||
| Methionine | 10 mg | |||
| Cystine | 7 mg | |||
| Phenylalanine | 23 mg | |||
| Tyrosine | 8 mg | |||
| Valine | 27 mg | |||
| Arginine | 33 mg | |||
| Histidine | 10 mg | |||
| Alanine | 28 mg | |||
| Aspartic Acid | 51 mg | |||
| Glutamic Acid | 81 mg | |||
| Glycine | 27 mg | |||
| Proline | 24 mg | |||
| Serine | 20 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 58 mg | |||
| Total Omega 6 Fatty Acids | 86 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.8 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 3
% Daily Value *
Total Fat 0.33 g 0.51%
Saturated Fat 0.03 g 0.13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.6 g6.4%
Sugars 20.5 g
Protein 0.65 g 1.3%
Vitamin A 0.7% Vitamin C 1.8%
Calcium 0.5% Iron 1.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsSolids and Liquids Heavy Syrup Canned..
Per 100g | Calories 92
Protein 1.3 g | Carbs 23.1 g | Fat 0.14 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 105
Protein 0.87 g | Carbs 27.8 g | Fat 0.2 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 88
Protein 0.38 g | Carbs 22.9 g | Fat 0.1 g
Solids and Liquids Extra Heavy Syrup..
Per 100g | Calories 102
Protein 0.59 g | Carbs 26.2 g | Fat 0.15 g
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