Solids and Liquids Extra Heavy Syrup Pack Canned Sweet Cherries
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids and Liquids has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids and Liquids has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 151 IU | 3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 8 mcg | |||
| Vitamin C | 3.6 mg | 6% | Top 30% | High |
| Thiamin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.3% | Bottom 30% | Low |
| Niacin | 0.39 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
| Potassium | 142 mg | 4.1% | Bottom 30% | Low |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0.14 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.06 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.23% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.17% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 22 mg | |||
| Total Omega 6 Fatty Acids | 23 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 1
% Daily Value *
Total Fat 0.15 g 0.23%
Saturated Fat 0.03 g 0.17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 0.59 g 1.2%
Vitamin A 3% Vitamin C 6%
Calcium 0.9% Iron 1.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsSolids and Liquids Water Pack Canned..
Per 100g | Calories 46
Protein 0.77 g | Carbs 11.8 g | Fat 0.13 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 105
Protein 0.87 g | Carbs 27.8 g | Fat 0.2 g
Solids and Liquids Heavy Syrup Canned..
Per 100g | Calories 92
Protein 1.3 g | Carbs 23.1 g | Fat 0.14 g
Solids and Liquids Light Syrup Pack..
Per 100g | Calories 75
Protein 0.74 g | Carbs 19.3 g | Fat 0.1 g
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Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 83
Protein 0.6 g | Carbs 21.3 g | Fat 0.15 g
Solids and Liquids Extra Heavy Syrup..
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Protein 0.71 g | Carbs 29.2 g | Fat 0.09 g
Mangosteen, in Syrup, Canned
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Per 100g | Calories 78
Protein 0.35 g | Carbs 20.2 g | Fat 0.11 g
Solids and Liquids Heavy Syrup Pack..
Per 100g | Calories 83
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Solids and Liquids Light Syrup Pack..
Per 100g | Calories 67
Protein 0.61 g | Carbs 17.3 g | Fat 0.15 g
Sweetened Frozen Sweet Cherries
Per 100g | Calories 89
Protein 1.2 g | Carbs 22.4 g | Fat 0.13 g
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Per 100g | Calories 76
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