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Solids and Liquids Canned Mixed Vegetables - Nutrition Facts
92

Solids and Liquids Canned Mixed Vegetables

Vegetables, Mixed, Canned, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegetables, Mixed, Canned, Solids and Liquids has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3.8 mg6.3%Top 30%High
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.48 mg2.4%Bottom 30%Low
Vitamin B60.08 mg3.8%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus37 mg3.7%Bottom 30%Low
Potassium138 mg3.9%Bottom 30%Low
Sodium224 mg9.3%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.43 mg21.3%Top 30%High
Selenium0.2 mcg0.29%Bottom 30%Low
Fluoride37 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan15 mg
Threonine57 mg
Isoleucine69 mg
Leucine95 mg
Lysine85 mg
Methionine17 mg
Cystine13 mg
Phenylalanine60 mg
Tyrosine37 mg
Valine74 mg
Arginine96 mg
Histidine36 mg
Alanine61 mg
Aspartic Acid151 mg
Glutamic Acid194 mg
Glycine52 mg
Proline35 mg
Serine68 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.25 g0.38%Bottom 30%Low
Saturated Fat0.05 g0.25%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids32 mg
Total Omega 6 Fatty Acids88 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.2 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 2

% Daily Value *

Total Fat 0.25 g 0.38%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 224 mg 9.3%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 3.8 g15.2%

Sugars 0 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C 6.3%

Calcium 2.1% Iron 3.6%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0.25 g

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Protein 1.8 g | Carbs 6.2 g | Fat 0.19 g

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Solids and Liquids Canned Turnip..

Per 100g | Calories 14
Protein 1.4 g | Carbs 2.42 g | Fat 0.3 g

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Per 100g | Calories 19
Protein 0.91 g | Carbs 4.7 g | Fat 0.14 g

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