Vegetables, Mixed, Canned, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegetables, Mixed, Canned, Solids and Liquids has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Top 30% | High |
Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
Niacin | 0.48 mg | 2.4% | Bottom 30% | Low |
Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 138 mg | 3.9% | Bottom 30% | Low |
Sodium | 224 mg | 9.3% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.43 mg | 21.3% | Top 30% | High |
Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Fluoride | 37 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 15 mg | |||
Threonine | 57 mg | |||
Isoleucine | 69 mg | |||
Leucine | 95 mg | |||
Lysine | 85 mg | |||
Methionine | 17 mg | |||
Cystine | 13 mg | |||
Phenylalanine | 60 mg | |||
Tyrosine | 37 mg | |||
Valine | 74 mg | |||
Arginine | 96 mg | |||
Histidine | 36 mg | |||
Alanine | 61 mg | |||
Aspartic Acid | 151 mg | |||
Glutamic Acid | 194 mg | |||
Glycine | 52 mg | |||
Proline | 35 mg | |||
Serine | 68 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.38% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.25% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 32 mg | |||
Total Omega 6 Fatty Acids | 88 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 2
% Daily Value *
Total Fat 0.25 g 0.38%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 224 mg 9.3%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C 6.3%
Calcium 2.1% Iron 3.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0.25 g
Per 100g | Calories 30
Protein 1.8 g | Carbs 6.2 g | Fat 0.19 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.42 g | Fat 0.3 g
Per 100g | Calories 19
Protein 0.91 g | Carbs 4.7 g | Fat 0.14 g
Per 100g | Calories 44
Protein 2.8 g | Carbs 6.9 g | Fat 0.97 g
Per 100g | Calories 11
Protein 0.92 g | Carbs 2.32 g | Fat 0.09 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0.25 g
Per 100g | Calories 64
Protein 3.3 g | Carbs 13.5 g | Fat 0.52 g
Per 100g | Calories 35
Protein 3 g | Carbs 4.9 g | Fat 0.38 g
Per 100g | Calories 136
Protein 1 g | Carbs 11.4 g | Fat 10 g
Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0.25 g
Per 100g | Calories 64
Protein 3.3 g | Carbs 13.5 g | Fat 0.52 g