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Healthy alternative to Solids and Liquids Canned Mixed Vegetables

Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Canned Mixed Vegetables Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
78%
6%
16%
Low
High
Low
90.2 g
3.8 g
0 g
0.1 g
0.65 mg
21 mg
0 IU
0.08 mg
0 mcg
3.8 mg
0 mg
0.05 g
0 g
224 mg
0 g
0 g
x
49
75%
5%
21%
Low
High
Low
87 g
3 g
0 g
0.1 g
1.1 mg
27 mg
11649.8 IU
0.08 mg
0 mcg
5 mg
0.29 mg
0 mg
0.05 g
0 g
149 mg
2.4 g
0 g
x
14
54%
15%
31%
Low
High
Low
94.7 g
1.7 g
0 g
0.1 g
1.5 mg
118 mg
3585.9 IU
0.04 mg
0 mcg
15.5 mg
0 mg
0.07 g
0 g
277 mg
0 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
520 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
27
61%
27%
12%
Low
High
Low
88.9 g
2.6 g
0.1 g
0.5 g
1.9 mg
23 mg
1700.3 IU
0.19 mg
0 mcg
10 mg
0.69 mg
0 mg
0.1 g
0 g
1671 mg
2.1 g
0 g