Sole With Tarragon Cream Sauce Recipe
Sole With Tarragon Cream Sauce has a average-calorie, low-carb, low-fat and very high-protein content.
With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sole With Tarragon Cream Sauce has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.5 g | 65% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 549 mg 22.9%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium 7.3% Iron 4.4%
*Based on a 2000 Calorie diet
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