Roasted Poblano and Tomato Salsa Recipe
Roasted Poblano and Tomato Salsa has a low-calorie, low-carb, low-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Roasted Poblano and Tomato Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Roasted Tomato and Three-Chile Salsa
Per Serving | Calories 43
Protein 0.7 g | Carbs 4.3 g | Fat 3 g
Halibut With Roasted Grape Tomato..
Per Serving | Calories 89
Protein 12.7 g | Carbs 2.88 g | Fat 2.6 g
Beef Tenderloin with Roasted Tomato..
Per Serving | Calories 171
Protein 23.1 g | Carbs 5.5 g | Fat 5.9 g
Desert Pepper - Roasted Tomato..
Per 100g | Calories 10
Protein 1 g | Carbs 2 g | Fat 0 g
Mussels in Red Curry Broth 1
Per Serving | Calories 191
Protein 20.1 g | Carbs 9.3 g | Fat 6.3 g
Sole With Tarragon Cream Sauce
Per Serving | Calories 206
Protein 32.5 g | Carbs 7.1 g | Fat 2.9 g
Cheese Sticks with Marinara Sauce
Per Serving | Calories 65
Protein 5.2 g | Carbs 4.1 g | Fat 3.1 g
Asparagus With Honey Horseradish..
Per Serving | Calories 105
Protein 7 g | Carbs 10.3 g | Fat 4.3 g
