Roasted Tomato and Three-Chile Salsa Recipe
Roasted Tomato and Three-Chile Salsa has a low-calorie, low-carb, average-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Roasted Tomato and Three-Chile Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205 mg | 8.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 205 mg 8.5%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1 g4%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Halibut With Roasted Grape Tomato..
Per Serving | Calories 89
Protein 12.7 g | Carbs 2.88 g | Fat 2.6 g
Roasted Tomato Salsa 4
Per Serving | Calories 59
Protein 1.2 g | Carbs 6.4 g | Fat 3.6 g
Roasted Poblano and Tomato Salsa
Per Serving | Calories 18
Protein 0.6 g | Carbs 3.2 g | Fat 0.5 g
Beef Tenderloin with Roasted Tomato..
Per Serving | Calories 171
Protein 23.1 g | Carbs 5.5 g | Fat 5.9 g
Vietnamese Chicken Salad 7
Per Serving | Calories 153
Protein 14 g | Carbs 20 g | Fat 2.3 g
Mussels with Corn-Tomato Salsa
Per Serving | Calories 102
Protein 5.8 g | Carbs 12 g | Fat 4 g
Whole Roasted Endives with Pear,..
Per Serving | Calories 180
Protein 3.1 g | Carbs 23.5 g | Fat 9.7 g
Bouquet Mix Salad 1
Per Serving | Calories 36
Protein 0.6 g | Carbs 3.1 g | Fat 2.3 g
