Sole! Roth Kase Minis Gran Queso has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sole! Roth Kase Minis Gran Queso, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 892.9 mg | 89.3% | Top 10% | Very High |
Sodium | 642.9 mg | 26.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 12.4 g | Carbs | Fat
Per 100g | Calories 111
Protein 12.6 g | Carbs 7.9 g | Fat 3.3 g
Per Serving | Calories 379
Protein 43.8 g | Carbs 12.8 g | Fat 16.2 g
Per Serving | Calories 215
Protein 26.8 g | Carbs 18.4 g | Fat 4.2 g
Per 100g | Calories 61
Protein 5.5 g | Carbs 7.9 g | Fat 0.61 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 22 g | Fat 13.3 g
Per 100g | Calories 194
Protein 17.1 g | Carbs 5.3 g | Fat 11.8 g
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 28.6 g