With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aqua - Star Sole has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 380 mg 15.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna And Peas (sole Mare)
Per 100g | Calories 111
Protein 12.6 g | Carbs 7.9 g | Fat 3.3 g
SeaQuest - Sole
Per 100g | Calories 82
Protein 17.3 g | Carbs 0 g | Fat 0.91 g
Sole! Roth Kase Minis Gran Queso
Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Sole Supreme
Per Serving | Calories 379
Protein 43.8 g | Carbs 12.8 g | Fat 16.2 g
Aqua - Star Shrimp Ring
Per 100g | Calories 85
Protein 9.2 g | Carbs 11.3 g | Fat 0.35 g
Aqua - Star Shrimp Platter
Per 100g | Calories 75
Protein 12.3 g | Carbs 5.7 g | Fat 0.47 g
Aqua - Star Swai
Per 100g | Calories 71
Protein 14.2 g | Carbs | Fat 1.8 g
Aqua - Star Tilapia
Per 100g | Calories 80
Protein 17.7 g | Carbs | Fat 0.88 g
