Gerber Lil' Entrees - Lil Entree has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gerber Lil' Entrees - Lil Entree has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1219.5 IU | 24.4% | Top 30% | High |
| Niacin | 1.2 mg | 6.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.2 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.88 mg | 4.9% | Bottom 30% | Low |
| Magnesium | 24.4 mg | 6.1% | Bottom 10% | Very Low |
| Potassium | 170.7 mg | 4.9% | Mid 40% | Average |
| Sodium | 201.2 mg | 8.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 40% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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