Seltzer's - Bologna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Seltzer's - Bologna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.75 g 3.8%
Trans Fat
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Scott Petersen - Petersen Polska..
Per 100g | Calories 298
Protein 10.5 g | Carbs 3.5 g | Fat 26.3 g
Scott Petersen - Petersen Link
Per 100g | Calories 361
Protein 11.3 g | Carbs 6.2 g | Fat 32 g
Gerber Lil' Entrees - Lil Entree
Per 100g | Calories 61
Protein 5.5 g | Carbs 7.9 g | Fat 0.61 g
Supremo - Chorizo
Per 100g | Calories 321
Protein 17.9 g | Carbs | Fat 26.8 g
Seltzer's - Sweet Lebanon Bologna
Per 100g | Calories 6
Protein 0.69 g | Carbs 0.13 g | Fat 0.31 g
Seltzer's - Regular Lebanon Bologna
Per 100g | Calories 179
Protein 19.6 g | Carbs 1.79 g | Fat 8.9 g
