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Soft Sandwich buns 1 - Recipe and Nutrition Facts
66

Soft Sandwich buns 1 Recipe

Soft Sandwich buns 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Soft Sandwich buns 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D22 IU5.5%
Vitamin E0.84 mg2.8%
Thiamin0.26 mg17.1%
Riboflavin0.16 mg9.2%
Niacin3.6 mg18%
Vitamin B60.2 mg10%
Folate28 mcg7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2.3 mg12.7%
Magnesium78.4 mg19.6%
Phosphorus207 mg20.7%
Potassium242.4 mg6.9%
Sodium279.4 mg11.6%
Zinc1.7 mg11.5%
Copper0.22 mg10.8%
Manganese2.1 mg107.1%
Selenium41.8 mcg59.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber6.9 g27.6%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 279.4 mg 11.6%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 6.9 g27.6%

Sugars 8.2 g

Protein 9.9 g 19.8%

Vitamin A 4.2% Vitamin C

Calcium 7.1% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=356258 Embed Table:

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