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Soft Garlic Parmesan Breadsticks - Recipe and Nutrition Facts
47

Soft Garlic Parmesan Breadsticks Recipe

Soft Garlic Parmesan Breadsticks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Soft Garlic Parmesan Breadsticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • Very high in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin7.2 mg36%
Vitamin B60.08 mg4%
Folate212 mcg53%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium98 mg2.8%
Sodium262 mg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber1.1 g4.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 262 mg 10.9%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 1%

Calcium 12% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/soft-garlic-parmesan-breadsticks/detail.aspx Embed Table:

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