Soft-baked Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft-baked Chocolate Chip Cookies 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 30.1 mg | 0.9% | ||
Sodium | 152.4 mg | 6.4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 152.4 mg 6.4%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.9 g3.6%
Sugars 9.3 g
Protein 2 g 4%
Vitamin A 3.8% Vitamin C
Calcium 0.8% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 1.4 g | Carbs 19.4 g | Fat 6.5 g
Per Serving | Calories 121
Protein 2 g | Carbs 15.5 g | Fat 6.1 g
Per Serving | Calories 87
Protein 1.1 g | Carbs 16.1 g | Fat 2.4 g
Per Serving | Calories 90
Protein 0.7 g | Carbs 13.3 g | Fat 3.9 g
Per Serving | Calories 194
Protein 2.9 g | Carbs 29.8 g | Fat 7 g
Per Serving | Calories 555
Protein 8.7 g | Carbs 67.6 g | Fat 30.8 g
Per Serving | Calories 200
Protein 3.1 g | Carbs 31.7 g | Fat 7.2 g
Per Serving | Calories 87
Protein 1.1 g | Carbs 16.1 g | Fat 2.4 g