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Soft-baked Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
23

Soft-baked Chocolate Chip Cookies 1 Recipe

Soft-baked Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Soft-baked Chocolate Chip Cookies 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.9%
Riboflavin0.06 mg3.7%
Niacin0.54 mg2.7%
Vitamin B60.01 mg0.5%
Folate17.6 mcg4.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.7 mg9.6%
Magnesium3.6 mg0.9%
Phosphorus17 mg1.7%
Potassium30.1 mg0.9%
Sodium152.4 mg6.4%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.07 mg3.7%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber0.9 g3.6%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat5.3 g26.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 27.4 mg 9.1%

Sodium 152.4 mg 6.4%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 0.9 g3.6%

Sugars 9.3 g

Protein 2 g 4%

Vitamin A 3.8% Vitamin C

Calcium 0.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=14381 Embed Table:

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