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Chocolate Chip Cookies (vegan) - Recipe and Nutrition Facts
80

Chocolate Chip Cookies (vegan) Recipe

Chocolate Chip Cookies (vegan) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookies (vegan) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.98 mg3.3%
Thiamin0.08 mg5.5%
Riboflavin0.05 mg2.7%
Niacin0.84 mg4.2%
Vitamin B60.11 mg5.6%
Folate15.2 mcg3.8%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.1 mg6%
Magnesium8.4 mg2.1%
Phosphorus23 mg2.3%
Potassium33.9 mg1%
Sodium145.4 mg6.1%
Zinc0.17 mg1.1%
Copper0.03 mg1.6%
Manganese0.19 mg9.3%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber1.5 g6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 145.4 mg 6.1%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1.5 g6%

Sugars 2.1 g

Protein 2 g 4%

Vitamin A 4.5% Vitamin C

Calcium 3.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396250 Embed Table:

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