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Sofrito Pollo con Queso (HCG P3) - Recipe and Nutrition Facts
52

Sofrito Pollo con Queso (HCG P3) Recipe

Sofrito Pollo con Queso (HCG P3) has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Sofrito Pollo con Queso (HCG P3) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat31%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.6%
Riboflavin0.08 mg4.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120.65 mcg10.8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron0.13 mg0.7%
Magnesium5.6 mg1.4%
Phosphorus100 mg10%
Potassium21.5 mg0.6%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 1 mg 0%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 43 g 86%

Vitamin A 3.8% Vitamin C

Calcium 14.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1862663 Embed Table:

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