Sofrito Pollo con Queso (HCG P3) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Sofrito Pollo con Queso (HCG P3) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 31% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.65 mcg | 10.8% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 21.5 mg | 0.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.83 mg | 5.5% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 4.8 mcg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 1 mg 0%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 43 g 86%
Vitamin A 3.8% Vitamin C
Calcium 14.3% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 557
Protein 40.6 g | Carbs 47 g | Fat 24.9 g
Per Serving | Calories 197
Protein 20.9 g | Carbs 6 g | Fat 10.4 g
Per Serving | Calories 86
Protein 3.5 g | Carbs 17.3 g | Fat 1.7 g
Per Serving | Calories 160
Protein 8.8 g | Carbs 27.5 g | Fat 2.4 g
Per Serving | Calories 143
Protein 21.2 g | Carbs 11.7 g | Fat 1.4 g
Per Serving | Calories 557
Protein 40.6 g | Carbs 47 g | Fat 24.9 g
Per Serving | Calories 453
Protein 21.2 g | Carbs 70.5 g | Fat 10.1 g
Per Serving | Calories 315
Protein 14.2 g | Carbs 28.7 g | Fat 15.5 g