Sodexo - Vegetarian Curried Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Vegetarian Curried Vegetable Soup has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1050 mg 43.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.68 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 38
Protein 1 g | Carbs 6.6 g | Fat 1 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 38
Protein 1.7 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 347
Protein 18.5 g | Carbs 3.2 g | Fat 28.2 g
Per 100g | Calories 212
Protein 2.8 g | Carbs 27.5 g | Fat 10.7 g
Per 100g | Calories 143
Protein 8.4 g | Carbs 21.5 g | Fat 2.8 g
Per 100g | Calories 248
Protein 12.4 g | Carbs 27.5 g | Fat 10.1 g