Sodexo - Sweet & Sour Tofu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Sweet & Sour Tofu has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.5 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 67 mg 2.8%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Karen & Sisters - Sweet And Sour Tofu
Per 100g | Calories 136
Protein 8.6 g | Carbs 17.6 g | Fat 5 g
Whole Foods Market - Sweet And Sour..
Per 100g | Calories 57
Protein 2.6 g | Carbs 7.5 g | Fat 2 g
Sweet and Sour Tofu Veggies
Per Serving | Calories 666
Protein 28.6 g | Carbs 94 g | Fat 22.8 g
Sweet and sour shrimp and tofu stir..
Per Serving | Calories 161
Protein 12.6 g | Carbs 18 g | Fat 5.5 g
Sodexo - Chicken Caesar Chop Salad
Per 100g | Calories 186
Protein 17.3 g | Carbs 10.9 g | Fat 8.2 g
Sodexo - Roast Turkey And Rice Soup
Per 100g | Calories 46
Protein 2.9 g | Carbs 6 g | Fat 0.99 g
Sodexo - Blackened Salmon
Per 100g | Calories 347
Protein 18.5 g | Carbs 3.2 g | Fat 28.2 g
Sodexo - Vegetarian Curried Vegetable..
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0.44 g
