Sodexo - Roast Turkey And Rice Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sodexo - Roast Turkey And Rice Soup, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 20% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465.2 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 2110 mg 87.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 4.3 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 5.3 g | Fat 1.3 g
Per Serving | Calories 168
Protein 4.4 g | Carbs 32.9 g | Fat 3 g
Per Serving | Calories 271
Protein 9.3 g | Carbs 33.5 g | Fat 11.7 g
Per 100g | Calories 53
Protein 5 g | Carbs 4.1 g | Fat 1.8 g
Per 100g | Calories 410
Protein 9 g | Carbs 20.5 g | Fat 32.8 g
Per 100g | Calories 186
Protein 17.3 g | Carbs 10.9 g | Fat 8.2 g
Per 100g | Calories 212
Protein 2.8 g | Carbs 27.5 g | Fat 10.7 g