Kettle Cuisine - Vegetarian Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Kettle Cuisine - Vegetarian Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 348.3 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Vegetarian Curried Vegetable..
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0.44 g
Subway - Vegetarian Vegetable Soup
Per 100g | Calories 31
Protein 0.68 g | Carbs 7.5 g | Fat 0 g
Venice Maid Foods - Vegetarian..
Per 100g | Calories 38
Protein 1.7 g | Carbs 7.5 g | Fat 0 g
Campbell's - Vegetarian Vegetable..
Per 100g | Calories 75
Protein 2.5 g | Carbs 15 g | Fat 0.42 g
Kettle Cuisine - Turkey Chili With..
Per 100g | Calories 106
Protein 6.6 g | Carbs 10.1 g | Fat 4.4 g
Kettle Cuisine - Chicken Tortellini..
Per 100g | Calories 66
Protein 5.3 g | Carbs 7.5 g | Fat 2 g
Kettle Cuisine - Girlled Chicken &..
Per 100g | Calories 92
Protein 3.2 g | Carbs 9.2 g | Fat 4.6 g
Kettle Cuisine - Hungarian Mushroom
Per 100g | Calories 79
Protein 2.5 g | Carbs 5 g | Fat 5.4 g
