Sodexo - Tuna Salad With Celery has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sodexo - Tuna Salad With Celery, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 42 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 300
Protein 8 g | Carbs 18 g | Fat 22 g
Per 100g | Calories 233
Protein 37 g | Carbs 4 g | Fat 8.5 g
Per 100g | Calories 185
Protein 30.4 g | Carbs 1.48 g | Fat 6.7 g
Per 100g | Calories 290
Protein 13 g | Carbs 20 g | Fat 14 g
Per 100g | Calories 90
Protein 5 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 350
Protein 15 g | Carbs 14 g | Fat 29 g
Per 100g | Calories 260
Protein 13 g | Carbs 38 g | Fat 7 g