J2s - Tuna Salad (Chunks, Mayo, Celery) has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing J2s - Tuna Salad (Chunks, Mayo, Celery) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.4 g | 60.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol 95 mg 31.7%
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Tuna Salad with celery and eggs
Per 100g | Calories 233
Protein 37 g | Carbs 4 g | Fat 8.5 g
Sodexo - Tuna Salad With Celery
Per 100g | Calories 150
Protein 9 g | Carbs 1 g | Fat 12 g
Tuna Salad Recipe 1
Per Serving | Calories 406
Protein 8.2 g | Carbs 45.8 g | Fat 21 g
Tuna Salad Recipe 2
Per Serving | Calories 74
Protein 13.7 g | Carbs 3.1 g | Fat 0.5 g
