Sodexo - Lavender Roasted Leg Of Lamb has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sodexo - Lavender Roasted Leg Of Lamb has been given a composite ranking of 1, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 47% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1675.5 mg | 69.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51.1 g | 102.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 950 mg 39.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 27.2 g | Carbs 0 g | Fat 7.3 g
Per 100g | Calories 231
Protein 25.2 g | Carbs 0 g | Fat 13.7 g
Per Serving | Calories 481
Protein 22.2 g | Carbs 5.6 g | Fat 40.8 g
Per Serving | Calories 730
Protein 23 g | Carbs 0 g | Fat 70 g
Per 100g | Calories 321
Protein 4.4 g | Carbs 46.7 g | Fat 13.9 g
Per 100g | Calories 211
Protein 10.4 g | Carbs 20.4 g | Fat 10 g
Per 100g | Calories 187
Protein 11 g | Carbs 18.2 g | Fat 8.1 g
Per 100g | Calories 123
Protein 15.1 g | Carbs 2.83 g | Fat 5.7 g