Roasted Rack of Lamb Recipe
Roasted Rack of Lamb Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Roasted Rack of Lamb Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 70 g | 107.7% | ||
| Saturated Fat | 26 g | 130% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 120 mg 40%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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