Sodexo - Chicken Parmigiana Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sodexo - Chicken Parmigiana Panini has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 507.5 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2040 mg 85%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ugo's Deli Cafe - Chicken Panini
Per 100g | Calories 229
Protein 16.4 g | Carbs 21.6 g | Fat 8.6 g
Ugo's Deli Cafe - Ugo's Deli Cafe..
Per 100g | Calories 229
Protein 16.4 g | Carbs 21.6 g | Fat 8.6 g
Costa - Chicken Arrabbiata Panini
Per 100g | Calories 184
Protein 13.7 g | Carbs 26.1 g | Fat 2.7 g
Lean Cuisine Casual Eating Classics -..
Per 100g | Calories 188
Protein 14.1 g | Carbs 20 g | Fat 5.3 g
Sodexo - Curried Rice And Lentils
Per 100g | Calories 40
Protein 0 g | Carbs 7.1 g | Fat 1 g
Sodexo - Creamy Tomato Bisque
Per 100g | Calories 57
Protein 1.5 g | Carbs 8.8 g | Fat 1.5 g
Sodexo - Banana Walnut Muffin
Per 100g | Calories 321
Protein 4.4 g | Carbs 46.7 g | Fat 13.9 g
Sodexo - Lavender Roasted Leg Of Lamb
Per 100g | Calories 459
Protein 51.1 g | Carbs 7.1 g | Fat 22.9 g
