Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sodexo Grilled Chicken Philly-style Cheese Steak - Nutrition Facts
73

Grilled Chicken Philly-style Cheese Steak

Sodexo - Grilled Chicken Philly-style Cheese Steak has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sodexo - Grilled Chicken Philly-style Cheese Steak has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat15%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium134.2 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.51 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 530 mg 22.1%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

McDonald's Canada - Mediterrenean..

Per 100g | Calories 61
Protein 7.2 g | Carbs 3.2 g | Fat 2.3 g

70

Lean Cuisine Cafe Classics - Grilled..

Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g

16

Market Pantry - Grilled Chicken..

Per 100g | Calories 129
Protein 20 g | Carbs 1.18 g | Fat 4.7 g

6

KFC - Grilled Chicken

Per 100g | Calories 219
Protein 25 g | Carbs 0 g | Fat 14.1 g

48

Sodexo - Loaded Bake Potato Chowder

Per 100g | Calories 117
Protein 3.5 g | Carbs 11 g | Fat 6.4 g

85

Sodexo - Corn On The Cob

Per 100g | Calories 96
Protein 2.7 g | Carbs 21.9 g | Fat 0.68 g

66

Sodexo - Bbq Pulled Chicken Sandwich

Per 100g | Calories 130
Protein 10.3 g | Carbs 17.2 g | Fat 2.3 g

43

Sodexo - Penne With Spinach, Roasted..

Per 100g | Calories 159
Protein 5.9 g | Carbs 20.9 g | Fat 5.9 g