Sodexo - Corn On The Cob has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 21.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sodexo - Corn On The Cob has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 11% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.68 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Corn on the Cob (5.5')
Per 100g | Calories 93
Protein 3.1 g | Carbs 16 g | Fat 1.9 g
Food Lion - Corn On The Cob
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Schwan's - Mini Super Sweet Corn On..
Per 100g | Calories 110
Protein 2.4 g | Carbs 23.2 g | Fat 0.61 g
Stater Bros. - Corn On The Cob
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Sodexo - Granola Cereal With Almonds
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g
Sodexo - Wild Rice
Per 100g | Calories 181
Protein 7.1 g | Carbs 37.7 g | Fat 0.6 g
Sodexo - Loaded Bake Potato Chowder
Per 100g | Calories 117
Protein 3.5 g | Carbs 11 g | Fat 6.4 g
Sodexo - Grilled Chicken Philly-style..
Per 100g | Calories 111
Protein 9.9 g | Carbs 13.4 g | Fat 1.8 g
