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Sodexo Bbq Pulled Chicken Sandwich - Nutrition Facts and detailed Analysis
66

Bbq Pulled Chicken Sandwich

Sodexo - Bbq Pulled Chicken Sandwich has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sodexo - Bbq Pulled Chicken Sandwich has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat16%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium256.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 670 mg 27.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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