Sodexo - Chicken Scallopine Marsala has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sodexo - Chicken Scallopine Marsala, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 39% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409.4 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 610 mg 25.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 15.9 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 109
Protein 6.1 g | Carbs 12.6 g | Fat 3.9 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 214
Protein 30 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 379
Protein 15.9 g | Carbs 1.76 g | Fat 34.4 g
Per 100g | Calories 101
Protein 3.1 g | Carbs 14.3 g | Fat 3.5 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 68.2 g | Fat 5.9 g
Per 100g | Calories 110
Protein 8.2 g | Carbs 13 g | Fat 2.7 g