Sodexo - Mediterranean Chicken Wrap has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sodexo - Mediterranean Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 750 mg 31.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 4.1 g | Carbs 11.9 g | Fat 1.1 g
Per 100g | Calories 138
Protein 18.8 g | Carbs 2.5 g | Fat 5.6 g
Per 100g | Calories 110
Protein 6.5 g | Carbs 10.9 g | Fat 4.4 g
Per 100g | Calories 100
Protein 16.7 g | Carbs 7.3 g | Fat 0.67 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 68.2 g | Fat 5.9 g
Per 100g | Calories 181
Protein 18.1 g | Carbs 7.4 g | Fat 7.4 g
Per 100g | Calories 120
Protein 12.3 g | Carbs 14.1 g | Fat 2.5 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 8.8 g | Fat 0.88 g