Sodexo - Pasta Bake W/ Sausage has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Sodexo - Pasta Bake W/ Sausage, and we advise that this food on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 17% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 1.8 g | Carbs 8.6 g | Fat 7 g
Per 100g | Calories 108
Protein 1.7 g | Carbs 7.9 g | Fat 7.7 g
Per 100g | Calories 123
Protein 4.8 g | Carbs 18.6 g | Fat 3.1 g
Per 100g | Calories 125
Protein 7 g | Carbs 12.5 g | Fat 5.2 g
Per 100g | Calories 110
Protein 8.2 g | Carbs 13 g | Fat 2.7 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 68.2 g | Fat 5.9 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 57
Protein 2.7 g | Carbs 8.2 g | Fat 1.7 g