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Soda Bread 4 - Recipe and Nutrition Facts
67

Soda Bread 4 Recipe

Soda Bread 4 has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Soda Bread 4 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.02 mg0.1%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium13.3 mg0.4%
Sodium417.7 mg17.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.2 g25.4%
Dietary Fiber8.6 g34.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.4 g17%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 417.7 mg 17.4%

Total Carbohydrates 76.2 g 25.4%

Dietary Fiber 8.6 g34.4%

Sugars 1.3 g

Protein 12.6 g 25.2%

Vitamin A 3.9% Vitamin C 4.7%

Calcium 0.3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2297670 Embed Table:

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