Curried Soda Bread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Curried Soda Bread has been given a composite ranking of 67, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 155
Protein 4.1 g | Carbs 18.5 g | Fat 8.2 g
Per Serving | Calories 434
Protein 12.6 g | Carbs 76.2 g | Fat 7.1 g
Per Serving | Calories 173
Protein 5.1 g | Carbs 34 g | Fat 2.1 g
Per Serving | Calories 280
Protein 4 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 140
Protein 2 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 560
Protein 10 g | Carbs 18 g | Fat 54 g
Per Serving | Calories 800
Protein 14 g | Carbs 68 g | Fat 59 g